Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats-which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.Leading health blogger Jimmy Moore and researcher and internist Dr. how to ward off potential negative effects from fasting.the various ways to fast: intermittent, alternate-day, and extended fasting.

who can benefit from fasting (and who won’t).

why fasting is actually good for health.

Together, they make fasting as a therapeutic approach both practical and easy to understand. In The Complete Guide to Fasting , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

This ancient secret is fasting.įasting is not about starving oneself. But a keyĮlement in any successful nutritional health program is a tried-and-true method that most people haven’t thought about-yet it could be revolutionary for taking health to the next level. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health.

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The complete guide to fasting dr fung